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There can be little doubt that beef is one of the most popular meats in the world, and this is not likely to change any time soon.

In times of late, there has been ample argument on the question of whether beef is a safe food to be enjoyed by all, or a dangerous ‘bad’ food to be shunned at all costs.

So what are we to believe?Just a 80 gram offering of quality beef may supply more than 10% of the consumers essential daily requirement of vitamin b6, protein, vitamin b12, zinc, iron, niacin and phosphorus.

However, before we do so, here is a really tasty beef recipe that you can cook for your children or family.

This is a really tasty recipe for ‘macaroni and beef chili’. It is quick to make and is a good meal for a crowd.

Ingredients:
—————-
Macaroni – uncooked : one c
Lean Minced Beef : half a pound
Garlic powder : 0.5 tsp
Hot cayenne or chili Powder : one tsp
Salt : 1 x pinch
Freshly ground black peppercorns : 1 x sm. pinch
Tomato soup : 1 Tin
Quality cheddar cheese : 1 x oz. (finely grated)

Instructions:
—————-
Bring a good sized saucepan of water to the boil and cook the macaroni about 7 minutes.
Fry the meat until browned in another good sized pan and very carefully drain off any fat that has been produced.
Stir in the garlic, chili powder, salt and pepper and then stir until well mixed.
Reduce the heat and fry gently for approximately 5 mins.
Stir in the cooked macaroni and tomato soup, and bring to a rolling boil.
Cook for a few more minutes until soup and macaroni are heated through.

Before you serve, add the cheese, and heat briskly till it melts.

Ladle into bowls and serve your guests.

This is a great beef recipe to cook in volume as left overs can be kept in the fridge and served the next day.
If you have cooked very large quantities, you can leave the cheese out and freeze portions for later. Once it is ready add the cheese, and heat briskly till it has melted.

Now you have a good beef recipe here are a few definitive nutrition facts:

1/. The zinc that is in quality beef is imperative for normal growth, strengthens the immune system, has been proven to help heal cuts and grazes, controls hunger and appetitie and can improve your ability to experience taste.

2/. Many folk think that you must stay away from beef as thinking it includes increased levels of saturated fat. Although this may once have been the case, lean beef sold nowadays is much healthier than it was in the past, and due to modern farming methods well over half the fats found in today’s quality beef are monounsaturated fats which are thought by experts to be more ‘heart friendly’ than other fats.

3/. Some folk claim that people on a diet must not eat beef. If they did any research, they would soon see that this is plain wrong, in reality the 80 gram portion of beef that real experts prescribe as a sensible daily limit, is really just 10% of the regular two thousand calories per day diet.

4/. If you think about it on paper, beef is nearly as beneficial for you as expensive multivitamins as it is a first-rate provider of iron, niacin, phosphorus, vitamin b6, protein and vitamin b12.

5/. Even a 3 ounce serving of lean beef can deliver more than ten percent of ones required daily requirement of phosphorus, vitamin b6, protein, vitamin b12, zinc, iron, and niacin.

6/. Lean beef is a good source of Vitamin b12 and vitamin b6, which are believed by nutritionalists to help in reducing strokes and heart attacks and also assist the body to make erythrocytes.

7/. Taking the uncooked weight,, 100 grams of beef provides:

* approximately 200 kcal
* 12.15g of fat.
* 319mg of Potassium.
* 3.8mg of Zinc.
* 20.71g of Protein.

If this beef recipe is not for you, why not try something completely different? By searching online, you can easily find a good selection of chicken recipes or fish recipes that should satisfy those who don’t like beef, and if you have any non-meat eaters in you family, there are just as many vegetarian recipes to enjoy.

I trust this has left you with a better understanding of both the pros and cons of consuming beef, and also given you a wonderful new addition to your cookbook.

Technorati Tags: beef, cook, cooking, diet, eating, food, nutrition, recipes

So, let’s take a little trip through the definition of organic and what this means for organic coffee and other organic products.

1) No synthetic chemicals or pesticides are allowed to be used to raise certified organic crops.

2) Certified organic products cannot contain genetically modified organisms (GMOs).

3) In order for an item to be labeled 100% organic it can only contain certified organic ingredients and/or processing agents, excluding water and salt.

4) Products labeled “organic” must consist of at least 95 percent organically produced components (excluding water and salt).  Any remaining product ingredients must be comprised of non agricultural ingredients approved on the National List including  non-organically created agricultural items that are not readily available in organic form.

5) If you see the USDA organic logo it guarantees the product is either 100% Organic or 95% organic.

6) Agricultural products labeled organic, such as organic coffee, must not be treated with sewage sludge (yes conventional crops are), or ionizing radiation.

I’m not trying to bore you with mindless organic labeling facts, but you should know what you’re getting into with “organic” products.  Now I will segway to my passion, organic coffee.  Remembering back to the meaning of certified organic, organic coffee is at least 95% organically grown beans.

You may be pondering, “who cares if my coffee was grown organically?” well here’s a few reasons:

1) People probably don’t want to imbibe something that was fertilized with sewage sludge, do you?

2) I don’t know about you, but I’m not warm and fuzzy with the idea of genetically modified food, and I drink a lot of coffee.

3) If you enjoy decaf. coffee this is where it is crucial that you only consume organic coffee.  Standard decaf. coffees are decaffeinated by toxic organic solvents such as methylene chloride and ethyl acetate.  Certified organic decaf. coffees are decaffeinated by a water process.  There is evidence to suggest that drinking chemical processed decaffeinated coffees may lead to rheumatoid arthritis.

4)  Pesticides and herbicides may be lethal in high doses.   Many coffee farmers live in very poor conditions and may not be able to afford proper protective clothing, which may lead to hazardous exposure to chemicals.

The above are just a few reasons to only purchase organic coffee.  I haven’t even explored all the environmental havoc that is caused by just producing the pesticides and herbicides.

As a closing thought, farmers that cultivate their crops organically are paying specieal attention to the ongoing needs of their crop, resulting in pampered coffee that tastes great!  Whatever your beliefs, give organic coffee a thorough investigation before you dismiss it entirely.

Truly, the best organic coffee is the Nectar of Life.  All Nectar of Life coffees are fresh roasted after an order is placed and they have a 100% money back guarantee.

Technorati Tags: coffee, drink, fair trade, food, organic, organic coffee, sustainable agriculture, usda

Rival is known for all kinds of great kitchen appliances. One of its more popular products is its Rival vacuum sealer, the Seal-A-Meal vacuum sealer. This is a top of the line sealer that is easy to operate and is pleasantly low priced. It can additionally be hung on the wall for added convenience. Here’s several ways that this Rival vacuum sealer is a great option to own and use.

The Seal-A-Meal vacuum sealer performs without difficulty in that the Seal-A-Meal utilizes a standardized roll of plastic. 8×10 inch and 11×10 inch rolls are made for this machine. The rolls are made to be quickly attached onto the sealer with a quick and easy loading mechanism. This enables the rolls to be loaded correctly so that they can perform well. Quart sized bags may be installed in this sealer also.

After the roll is installed into the Seal-A-Meal, no other actions are needed. The machine can begin working as soon as the roll is loaded. After that, what the user has to do is choose the temperature settings, place the products for storage on a layer of the roll and then start the machine so that the contents can be completely sealed in a secure manner.

The sealer may also be cleaned quickly. The food channel can be detached from the front so it can be cleaned, which enables everything to do its job properly.

The bags can be cut automatically by the sealer. The sealer will cut a clean line so that it will be easier for the materials to be safely held and making sure that the bag will be tight.

The Seal-A-Meal can even be wall mounted without effort. This is convenient on account of the appliance will take up a measurably smaller space in a kitchen.

The Seal-A-Meal vacuum sealer is economical, as well. Most comparable products may cost more than $150. The Seal-A-Meal vacuum sealer, however, is different. It is priced at approximately $100 American/$120 Canadian. Some stores will occasionally have it for less than a hundred dollars when on sale. Additionally, refill rolls can cost around ten dollars.

Some added accessories can be used with the sealer also. An air hose for vacuuming air out of the bags is offered as an accessory. Some accessories include containers to store other items in, or possibly to assist with storing additional amounts of sealer bags.

The Seal-A-Meal vacuum sealer is a method of food storage that should absolutely be checked out. This sealer is effective for keeping foods fresh and is simple to use and maintain. It is also less expensive than other sealers. It is your best choice for a vacuum sealer.

Technorati Tags: cooking, food, kitchen, vacuum sealer